So yesterday was my first day without a coke to drink. I've gone a day without a coke before, but knowing I couldn't have a coke made it very difficult. Allot of water was drunk all throughout the day, but made it through lol.
When I got home I did about a 20 minute jog ( Not sure of the distance).
I have also completed Day 1 of the PushUp Squat Abs Challenge. We will see what kind of shape I am in after these first 30 days.
I will be posting up my measurements later so I can see the actual gain I make.
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